Now you can find your inner thinner chick with the exercise, diet, and image secrets of the most enviable bodies.

Description

They've got the bodies you covet: long, lean, muscular, healthy...it's easy to assume that skinny chicks look great effortlessly. But as twenty-one fit and fabulous women divulge in The Secrets of Skinny Chicks, they have to work hard at it every day-no excuses!

Personal trainer Karen Bridson-who was once overweight herself-demystifies the fitness and diet secrets of women with fantastic bodies and offers easy-to-stick-to game plans to create a healthy lifestyle that works for you. By following her fifty secrets you'll learn how to:
-Get in touch with the negative thoughts involved with overeating and develop a “skinny state of mind”
-Incorporate your favorite “cheat foods” into your new, healthy diet every day (really!), so you'll never feel deprived
-Plan a cardio and strength-training regimen so invigorating you'll actually love to work out
-Listen to your body's cues that tell you when you're hungry and when you've had enough

The Secrets of Skinny Chicks provides the tools to finally, once and for all, make a lifelong commitment to living a healthy life and loving your body-flaws and all! With the help of this book, you can stop being afraid of that denim monster in your closet, reach back into the abyss that is your wardrobe, and let those skinny jeans see the light of day!

Extended Copyright Information

Copyright © 2006 by Karen Bridson. All rights reserved.

Except as permitted under the United States Copyright Act of 1976, no part of this publication may be reproduced or distributed in any form or by any means, or stored in a database or retrieval system, without the prior written permission of the publisher.

Previously published by McGraw-Hill.

All trademarks are trademarks of their respective owners. Rather than put a trademark symbol after every occurrence of a trademarked name, we use names in an editorial fashion only, and to the benefit of the trademark owner, with no intention of infringement of the trademark. Where such designations appear in this book, they have been printed with initial caps.

About the Author

Karen Bridson is a certified personal trainer and award-winning journalist whose work has appeared in Runner's World, Active Woman Canada Magazine, The Globe and Mail, and other major publications.

Like this author? Check out the list of books by this author available on DailyLit.

Opening Lines (Experimental)

SKINNY CHICKS. WE ALL know at least a few of them. Those tiny-butt girls in their size 6 (or smaller) jeans strutting around with complete confidence. They don't have to so much as think about covering up bulging bellies or standing "just so" to minimize the girth of their thighs. Their bodies are ...

Copyright

Copyright 2006 by Karen Bridson.

All Rights Reserved.